While it goodness is a conscious process, it is still a binding force. It can be compared to breathing. Most people breathe badly, but they can be taught to breathe with the whole lung. For a time the correct breathing has to be practised consciously, and to some extent this means taking the attention away from normal activity. But when it is established, it is forgotten. The benefits in the form of improved health and vigour continue, but the process is natural.