Yoga Power Bhagavad Gita Chapter 8

Strength of Yoga The practice of the eighth chapter presents mainly meditations on the Lord felt as within the body. First the mind and the prāṇa currents of vital energy are focussed at a centre in the heart. Then the focussed attention moves up with them to a point on the forehead roughly between the eyebrows. People who try this soon find that the concentration becomes confused. They are not sure when they have enough concentration to begin the move upward, and become indecisive. The Gītā explains that it is done, and can only be done, by what it calls the ‘strength of yoga’. Śaṅkara explains that this strength is in fact the after-effects of long practice, repeated till the saṃskāra-impressions have been formed strongly in the causal part at the root of the mind. The process is then accomplished spontaneously, so to speak, independent of the discursive mind. Repeated …

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