Radiant forms meditation

16 The Light Experiences sutra 55 or (by) the sorrowless radiant (mental perception) Shankara explains this as a much more important practice, and many teachers make it the first step, omitting the previous ones. The centre of attention (dharana) is the ‘heart centre’, roughly where the ribs meet. Some yogis put a dab of sandal paste there before sitting; the fragrance rising helps them to keep attention centred. Two hours is not too long for the practice, says the teacher Swami Mangalnath in the Heart of the Eastern Mystical Teaching. When the yogi can hold attention steadily at that spot, he generally becomes aware of something like a lotus, made of light, and he meditates on it. Many Westerners have only a hazy idea of what a lotus looks like, having only seen them from a distance. Like many of these traditional similes, this one has been chosen carefully to …

Read moreRadiant forms meditation

Do NOT follow this link or you will be banned from the site!