Meditate on patience, calm, and serenity

Yoga Methods

The method in yoga is not to think: “I must not be impatient,” but to meditate on patience as achieved. Meditate in wide concepts: on patience, calm, and serenity. With each meditation, sanskaras are being laid down. For a time we see no improvement. But we must try to understand the dynamics of the mind. Yoga teaches us that the changes are being made in the deep recesses of the mind. When there are enough of them, changes begin to appear on the surface, at first in fragmentary forms. Impatient, or timid, or harassed people begin to find that they can occasionally calm themselves down, by recalling the atmosphere of their meditation.

But that is not all that is to come. Some time later, suddenly, in the middle of a situation which always sweeps them off balance, there comes of itself, without any struggle or effort, a feeling like a cool breeze: “I don’t need to hurry or worry.”

Practice Programme

You have to set up your own discipline, and daily practice is the key to changing the sanskaras at the root of the mind. Learn to meditate on the desired characteristics as already achieved. Characteristics of advantage in purely worldly achievements could also be cultivated, but such achievements are fundamentally illusory, and often leave an adverse reaction. In yoga, qualities such as calmness, clearness of inner vision, and right purpose, are cultivated, as these lead to truth and not illusion. The yogin learns to co-operate with the cosmic purpose, and not necessarily with passing fashions and prejudices of society.

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