Learn to bring the attention to the heart centre

 Mental Twitching

 Even physically, if we have to wait an hour or two, and then go into decisive action, during the waiting period our body feels it must do something. We cannot just sit, fighting phantoms of what may happen, and what we will have to do to meet it in the various forms it may take. Generally we get nervous and the energy runs away to the hands, face and feet. We fiddle with something, smoke cigarettes perhaps, chatter if there is the chance, and shuffle endlessly our feet.

But if we have learnt to bring the attention to the heart centre, the body will become calm and it won’t twitch. The inner landscape of the mind too quietens down. When the time comes for it to go into vigorous action, then that action will be well co-ordinated and appropriate, not jerky and spasmodic, which it would be if we were nervous.

One who is always twitching can’t do anything. Can a surgeon or a violinist have a twitch? It applies in everything where we need concentration. Worse than a physical twitch is a mental one. By practice, we can learn to control not only the physical, but the mental twitch also.

Continued: Practice makes Perfect

Previous: Long Waves And Short Waves

© Trevor Leggett

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