Meditation on the chosen form

19 The Chosen Form sutra 1.59 or (by meditation) on the chosen form The word for meditation is dhyana, which is the second step of the three stages of meditation. The first was dharana, ‘sup-porting’, ‘maintaining’, where the attention has to be repeatedly brought back to the location of the meditation. In the second step, which comes about after repeated practice of the first, there is a flow of related thoughts and feelings towards the same object, like a stream of oil being poured from one pot to another. The word for ‘chosen’ means literally something which specially appeals. It is not unheard of for a teacher to use unexpected things as subjects for meditation in order to teach a particular thing. A man who was an expert in the game called Mah-jong used to visit a Zen teacher once a week, and complained that he could not stay awake …

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Mastery in Samadhi is when the mind can be steadied

 20 samadhi Sutra 1.40 Mastery is when the mind can be steadied on anything from the ultimate in smallness to the ultimate in greatness The Upanishadic verses quoted in the Chapter of the Self describe Brahman: Subtle, finer than a lotus-fibre, he stands covering all; Greater than the earth, firm, he stands supporting all. These are the two extremes, and the Lord is ultimately found in each of them. All the other exercises in training the mind refer to objects between these limits. Shankara sums up by saying that he has mastered the practice who is not interrupted by any opposing thought in his experience of the very small or the very great, or what lies between them. He also adds an interesting comment that all the practices are really the same; it is a question of mastering one and then the others also are accessible easily. These are all …

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