Adhyatma Yoga Meditation Practices

1.BREATHING: Focus the mind on the navel. Take a deep breath in relaxation and, as you breathe in, imagine that you are drawing the breath up from the navel, so that you end the breath by thinking of the space between the eyebrows. Take 21 breaths in this way. When...

Texts for meditation

OM. O my mind find rest in the most blessed peace which is always within thee, and follow not after that which is transient. OM OM. As the bud opens to the dew, so does my inner being to receive the light of Truth. OM. OM. I know that perfect, Infinite Spirit Who is...