Are there two kinds of Yoga, spiritual and physical ?
The Adhyatma Yoga taught here is purely a spiritual teaching. It has nothing to do with the practice of physical exercises or breathing. These things are a separate teaching altogether and are not suited to fife in the West. The teaching of Adhyatma Yoga is concerned with the realisation of the essence in the individual as the essence of all things, and as such is not concerned with physical or psychic matters at all.