Kata judo introduction second part

‘Katame ’ is a Japanese root meaning to harden or tighten or hold still; to clench the fist, for instance, could be rendered in Japanese by this word. The Katame-no-kata, or form of Katame, is in Judo often referred to as the ‘groundwork’ Kata, but the last one, for...

Kata judo introduction first part

Kata or formal demonstration is an important part of Judo training. A pre­arranged opportunity is given and then the appropriate technique exe­cuted. Under these ideal conditions, a far greater degree of perfection is required than when a throw is brought off in the...

Zen master Hakuin on the Lotus Mantra

The Sutra called “The Lotus of the Wonderful Law “ (Sad Dharma Pundarika) is one of the fundamental scriptures of Mahayana Buddhism. A commentary on it was written by Prince Shotoku, who used it to introduce Buddhism into Japan in the sixth century. Since...

Zen and the Ways extract

Shin and ki Shin is the technical word for ‘heart’, including all we call mind and more. Ki is something like ‘vital spirit’. An example is better than theory: in picking up a teacup or throwing an opponent, shin is the notion of doing it,...

Three Ages of Zen extract

 The bucket without a bottom Imai’s note: The nun Mujaku, whose lay name was Chiyono, was a woman of Akita who married and had one daughter. In 1276, when she was thirty-four, her husband died, and she could not get over the grief. She became a nun, and trained...