The Chapter of the Self extract

 The Four Feelings The meditations on four feelings which are to be intensified through meditation are called bhavana, they are: friendliness towards the happy, compassion for the suffering, goodwill towards virtue, and overlooking sin. Shankara in his commentary explains that these are meditations which must actualize themselves. Until the reactions in ordinary life have begun …

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Judo Experience – Zen & More Stories

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